Gluten-Free Snack Ideas from Glutenista Gluten-Free!

GLUTEN-FREE SNACK IDEAS from Glutenista Gluten-Free!  In a gluten-free snack rut? Our Gluten-Free Snack Ideas will give you energy and help you get through the day with a smile on your face!  Whether you want a Healthy Gluten-Free Snack, Tasty Gluten-Free Snack, an Indulgent Gluten-Free Snack, a High-Protein Gluten-Free Snack or Kid-Friendly Gluten-Free Snack Ideas, Glutenista has you covered with our gluten-free snack ideas below!  Have a gluten-free snack idea that's not on the list?  Tell us below & we will add it!

HEALTHY GLUTEN-FREE SNACKS:

• Frozen Grapes or Frozen Blueberries
• Apple or Pear with Peanut Butter (or Almond, Hazelnut, Soy Butter, etc)
• Crunchmaster Crackers with Laugh Cow Cheese
• Veggie Sticks + Hummus
• Veggies with Greek Yogurt Dip or Guacamole
• Fruit dipped in Strawberry Yogurt
• Black Bean + Corn  + Tomato + Cilantro + Cumin = yummy!
• Rice Cake w/Nut or Soy Butters
• Popcorn
• Kale Chips
• Greek Yogurt + Local Honey
• Yogurt + Granola
• Angie's Light Kettle Corn - a Glutenista Fave!
• Fruit Skewers or Fruit Salsa or Fruit Salad
• Roasted Pumpkin Seeds
• Cottage Cheese + Fruit
• Smoothie / Protein Shake
• Edamame
• Sweet Potato Chips
• Broth Soup
• Frozen Chobani - simply stick Chobani in freezer for 15-30 minutes!

Glutenista Tip: Make Fruits & Veggies more appealing by cutting them up in fun shapes: krinkle cuts, hearts, etc - sometimes if it looks fun, it's easier to eat!

HIGH PROTEIN GLUTEN-FREE SNACKS:

• Hard Boiled Egg
• Greek Yogurt
• Tuna / Salmon
• Nuts 
• Trail Mix
• Low Cal Cheese
• Egg Salad or Tuna Salad made with Greek Yogurt
• Antipasto Skewers
• Lettuce Roll-Ups: Lunch Meat + Cheese, rolled in bibb lettuce

INDULGENT GLUTEN-FREE SNACKS:

• Trader Joe's Onion & Chive Crackers + Laughing Cow (feels indulgent, under 200 calories!)
• Gluten-Free Chocolate Covered Pretzels
• Rice Cake Pizza: Rice Cake + Pizza Sauce + Cheese, broiled
• Popcornopolis Zebra Popcorn - OMG, this is delicious!!!
• Caprese Salad
• Chips & Salsa, Queso or Guacamole
• Corn Chips & Chili Dip 
• Chocolate Covered Nuts
• Chocolate Covered KinneToos (gf oreo)
• Crunchmaster + Flavored Cream Cheese + Sun Dried Tomatoes
• Glutino Crackers + Irish Cheddar + Wine
• Homemade Chex Mix like Buffalo Chex Mix
• Nutella on a corn tortilla
• ICE CREAM!  Sorbet, Sherbet, Frozen Yogurt, Milkshakes
• Nachos
• Candy, Cake Pops, Brownies, Cupcakes & all sorts of delicious gluten-free goodies!

GLUTEN-FULL GONE GLUTEN-FREE SNACKS:

• Gluten-Free Soft Pretzel from Kim & Scott's
• Gluten-Free Pretzels (Glutino, Snyder's)
• Glow Gluten-Free Cookies
• Gluten-Free Cereal or Gluten-Free Cereal Bars 

KID FRIENDLY GLUTEN-FREE SNACKS:

• CLASSIC: Ants on a Log!
• Fruit & Yogurt "Sundaes"
• Frozen Bananas 
• Fruit Skewers
• Gluten-Free Cereal (Chex, Fruity Pebbles)
• Jell-O Jigglers
• Applesauce / Fruit Cups
• Popsicles
• Fruit Snacks
• Snikiddy Snacks
• "Mommy Mix" - mix all of your favorite gluten-free bite size goodies
• Gluten-Free Versions of Kid Classics: Annie's GF Bunnies, Kinnikinnick Critters
• Any Fruit / Veggie that looks fun!  Pepper Butterflies, Spiders, Olive Penguins etc.

GLUTEN-FREE SNACKS FOR ON THE GO:

• Gluten-Free Snack Bars (KIND, Zing, Larabar, Environkidz)
• Granola Bars
• Dried Fruit
• Crunchmaster

WHEN ALL ELSE FAILS, GO LIQUID!:

• Crispin Cider
• Wine
• Gluten-Free Beer
• Fruity Tropical Drinks
• Frozen Hot Chocolate
• Indulgent Coffees

   

 

 

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